Day 19 Just Fine

I must have burned off so many calories by laughing with my friend Lance today.

You know the kind of laugh that you feel so deep your side starts to hurt and your gasping for air. 

High Larious! 

I can't wait for him to come to NYC. I could lose some weight by laughing with Lance. 

Tomorrow's Theme song 

Have A Nice Day
By Bon Jovi

Why, you wanna tell me how to live my life?
Who, are you to tell me if it's black or white?
Mama, can you hear me? Try to understand.
Is innocence the difference between a boy and a man.
My daddy lived the lie, it's just the price that he paid.
Sacrificed his life, just slavin' away.

Ohhh, if there's one thing I hang onto,
That gets me through the night.
I ain't gonna do what I don't want to,
I'm gonna live my life.
Shining like a diamond, rolling with the dice,
Standing on the ledge, I show the wind how to fly.
When the world gets in my face,
I say, Have A Nice Day.
Have A Nice Day

Take a look around you; nothing's what it seems
We're living in the broken home of hopes and dreams,
Let me be the first to shake a helping hand.
Anybody brave enough to take a stand,
I've knocked on every door, on every dead end street,
Looking for forgiveness,
what's left to believe?

Ohhh, if there's one thing I hang onto,
That gets me through the night.
I ain't gonna do what I don't want to,
I'm gonna live my life.
Shining like a diamond, rolling with the dice,
Standing on the ledge, I show the wind how to fly.
When the world gets in my face,
I say, Have A Nice Day.
Have A Nice Day.

[Guitar Solo]

Ohhh, if there's one thing I hang onto,
That gets me through the night.
I ain't gonna do what I don't want to,
I'm gonna live my life.
Shining like a diamond, rolling with the dice,
Standing on the ledge, I show the wind how to fly.
When the world gets in my face,
I say, Have A Nice Day.
Have A Nice Day.
Have A Nice Day.
Have A Nice Day.
Have A Nice Day.

When The world keeps trying, to drag me down,
I've gotta raise my hands, gonna stand my ground.
Well I say, Have A Nice Day.
Have A Nice Day
Have A Nice Day

Day 19 Just Fine

Much to my surprise I wasn't as sore as I thought I would be. Now don't get me wrong I'm sore I just didn't have to roll at of bed. 

20min Winsor Pilates 

10min Winsor Pilates Accelerated Fat Burning

Wouldn't it be nice if the fat acceleration can keep accelerating even if I'm not doing the workout. Oh how I wish it could. Maybe if I click my heels three times wait for it, wait for it.................................................................................................................... 
No, no it didn't work, it didn't work........ I'm still fat!  Oh well, I'll just have to keep working out and I'll be just fine............ well, I hope!

Today's Theme song 

Just Fine By Mary J. Blige

So I like what I see when I’m looking at me

When I’m walking past the mirror

No stress through the night, at a time in my life

Ain’t worried about if you feel it

Got my head on straight, I got my mind right

I aint gonna let you kill it

You see I wouldn’t change my life, my life’s just…..

Fine, fine, fine, fine, fine, fine, ooooh

Fine, fine, fine, fine, fine, fine, ooooh

Just fine, fine, fine, fine, fine, fine, ooooh

You see I wouldn’t change my life, my life’s just fine

(No way, no way, no way)

I ain’t gon’ let nothing get in my way

No matter what nobody has to say

Day 18 Don't You Worry About A Thing

Tomorrow's Theme song is 

Just Fine By Mary J. Blige

You know I love music
And every time I hear something hot
It makes me wanna move

It makes me wanna have fun
But it’s something about this joint right here
This joint right here
Its makes me wanna…..Woooh

(Everybody sing~)

Let it go……

Can’t let this thing called love get away from you
Feel free right now, going do what you want to do
Can’t let nobody take it away, from you, from me, from we
No time for moping around, are you kidding?
And no time for negative vibes, cause I’m winning
It’s been a long week, I put in my hardest
Gonna live my life, feels so good to get it right

So I like what I see when I’m looking at me
When I’m walking past the mirror
No stress through the night, at a time in my life
Ain’t worried about if you feel it
Got my head on straight, I got my mind right
I aint gonna let you kill it
You see I wouldn’t change my life, my life’s just…..

Fine, fine, fine, fine, fine, fine, ooooh
Fine, fine, fine, fine, fine, fine, ooooh
Just fine, fine, fine, fine, fine, fine, ooooh
You see I wouldn’t change my life, my life’s just fine


(No way, no way, no way)
I ain’t gon’ let nothing get in my way
No matter what nobody has to say

Day 18 Don't You Worry About A Thing

Today 20min Winsor Pilates with circle and I added Winsor Pilates 10min accelerated fat burning workout. WOW what a killer but good workout. I'm a little sore today but in the morning well, let's just say I'll be rolling out of the bed..............Literally!

Theme song of the day

Don't You Worry About A Thing By Stevie Wonder

Don't you worry 'bout a thing
Don't you worry 'bout a thing, mama
Cause I'll be standing on the side
When you check it out...Yeah
When you get it off...your trip
Don't you worry 'bout a thing...Yeah
Don't you worry 'bout a thing...Yeah

Don't you worry 'bout a thing
Don't you worry 'bout a thing, mama
Cause I'll be standing on the side
When you check it out...
When you get it off...your trip

Everybody needs a change
A chance to check out the new
But you're the only one to see
The changes you take yourself through

Don't you worry 'bout a thing
Don't you worry 'bout a thing, pretty mama
Cause I'll be standing in the wings
When you check it out

Don't you worry 'bout a thing 

Day 17 Hate On Me ~ Day of rest Post #2

I would like to take this time to reflect on the last 17 days of my journey.
I started this blog to hold myself accountable and get some much needed support from my friends. I would have never dreamed that so many of my friends and family are following me a fact that I found out this week.  By people sending messages via facebook and email. Since I put up a hit counter on Thursday I have had 90 hits. I am so surprised, happy and touched. You could knocked me over with a feather and that would be some feather. I could never express what it means to me or how much it will help me stay on track. Dave Clemmons sends out his Christian Things they are almost always insightful.  But this last weeks prepared and armed me for what was coming my way.

He was talking about taking an WWJD moment.
(What Would Jesus Do?)

Here is some of what he wrote~ 

 "Twix candy bars has had a TV commercial campaign for some time now of people getting themselves into "sticky" situations. The camera freezes and a voice over announcer says..."Need a moment?” in other words do you need a minute before you decide how to react to the situation. Wouldn't it be great if we could put life and the world "on pause" in those moments and take time to consider how we should react. Sometimes that reaction may only be to ourselves...in our own thoughts or in a quite word to someone else. Sometimes it may be to send an angry email or text or say words of anger and hurt without thinking. We all face these situations everyday but how we react to them is key. Would we change our reaction if we were able to take a moment?"

I was overwhelmed emotionally but I took that WWJD/Twix moment. 

I put myself on pause, had a really good cry, tossed and turned all night, took several deep breaths and took myself off pause and got on with my journey. 

(when things happen that hurt me, make me up set and feel bad about myself I all want to do is feel better Hell anyone would. I had a glass of water and climbed into bed. 

If I was in a different place I would have gone into the kitchen and got something that tasted really good and even make myself a drink or two and it would have made me feel better but only for a little while) 


But,.......... I realized while wiping my tears away that this is 

My Journey!

It has nothing to do with anyone else's exceptions. 

I am doing this for me. 

not for any person, not for a job 

For Me!

With all that said I would like to thank you for your continued support and love. 

Day 17 Hate On Me ~ Day of rest

Today is my day of rest so that I can give my jiggly parts a chance rejuvenate and renew

Although I did stretch and did arm work.

Today's Theme song 

Hate On Me By Jill Scott

Take it from the bridge ~ 

Hate on me hater

Now or Later

Cause I'm gonna do me

You'll be made baby 

(Go head and hate)

Go head and hate on me hater

I'm not afraid of

What I got I paid for

You can hate on me...

 

Day 16 Suddenly I See Post #2

Okay I'm experimenting I took two chicken breast dipped them in egg beaters with a little water and then rolled them in Special K fruit & yogurt sprayed the pan with cooking spray now baking them in a 350 degree oven for 30mins

This is what they should look like

I'll let you know how they turn out
Only 210 calories per serving!! Holler


Sooooooooo Good!!!! OMG had some green beans with it and I have 3 more servings left. Lovin it!

Tomorrow's Theme song is 

Hate On Me by Jill Scott  

cause I'm feeling strong and bold need I say more. 

Take it from the bridge

Hate on me hater
Now or Later
Cause I'm gonna do me
You'll be made baby 
(Go head and hate)
Go head and hate on me hater
I'm not afraid of
What I got I paid for
You can hate on me...

Ooh if I gave you peaches
Out of my on garden
And I made you a peach cobbler
Would you slap me out?
Wonder if I gave you diamonds
Out of my on womb
Would you feel the love in that
Or ask why not the moon
If I gave you sanity
For the whole of humanity
Had all the solutions for the pain and pollution
No Matter Where I live
Despite the things I give
You'll always be this way
So go ahead and ...

[Chorus x2]

You Cannot...
Hate On me
Cause my mind is free
Feel my destiny
So Shall it Be
[Repeat x2]
[Chorus] 

Day 16 Suddenly I See

Late start today but I did Winsor Pilates 20min workout with circle. What a great workout but surprisingly easier today. I'm so happy that I started to use my workout DVD's I spent the money on them I don't know how long ago and they have been just sitting in the drawer. All this time I've been hearing some people calling my name softly cynthia, cynthia, cynthia and wouldn't you know it it's been my workout DVD's. So I let them out of their tomb to thunderous applause and yelling things like It's about Damn time! What took you so long! I mean really!

You know I use to believe that if I didn't workout when I first got up it was too late to do it but now I believe it really doesn't matter when I do it as long as I do it! 

May I add it works will with the theme song of the day. 

Suddenly I See By KT  Tunstall

Take it from the bridge

Suddenly I see (Suddenly I see)

This is what I wanna be

Suddenly I see (Suddenly I see)

Why the hell it means so much to me

Day 15 Bruised But Not Broken! Post #2

I know I'll wake up really sore but my goal for tomorrow is to do the the 20min Winsor Pilates  with circle again it was a great workout. I was pouring sweat.
I may also jump for a few minutes just so get my jiggly part don't get jealous

Theme song will be Suddenly I See By KT  Tunstall

Her face is a map of the world

Is a map of the world

You can see she's a beautiful girl

She's a beautiful girl

And everything around her is a silver pool of light

The people who surround her feel the benefit of it

It makes you calm

She holds you captivated in her palm

Suddenly I see (Suddenly I see)

This is what I wanna be

Suddenly I see (Suddenly I see)

Why the hell it means so much to me

I feel like walking the world

Like walking the world

You can hear she's a beautiful girl

She's a beautiful girl

She fills up every corner like she's born in black and white

Makes you feel warmer when you're trying to remember

What you heard

She likes to leave you hanging on her word

Suddenly I see (Suddenly I see)

This is what I wanna be

Suddenly I see (Suddenly I see)

Why the hell it means so much to me

And she's taller than most

And she's looking at me

I can see her eyes looking from a page in a magazine

Oh she makes me feel like I could be a tower

A big strong tower

She got the power to be

The power to give

The power to see

Suddenly I see (Suddenly I see)

This is what I wanna be

Suddenly I see (Suddenly I see)

Why the hell it means so much to me 

Day 15 Bruised But Not Broken!

Can someone tell me what I was thinking of today when I pilled out my  

Winsor Pilates DVD? 

I did the 20min workout with the circle I sweated more then my 25min walk outside in the sun. 

Let's just say that I'm already feeling it and I am going to be sore, sore, sore

but sooooo worth it! 

✷Important piece of news today I lost another inch everywhere!!

Going, going, gone!!

That makes 4 inches everywhere!

Bruised But Not Broken by Joss Stone is the prefect theme song

My spirit isn't bruised today but my body is.

But that ain't enough to break me

Cuz I'll rise above it
And I'll pick myself up
And I'll dust the pain off my heart
[CHORUS]
And I'll be alright
And I'll love again
And the wounds will mend
I'm bruised but not broken
And the pain will fade
I'll get back on my feet
It's not the end of me
My heart is still open
I'm bruised but not broken

Day 14 Brand New Jones! Post #2

Walked again!

WHAT? 

 Yes, 20mins and I feel..............Good! 

Whoo Hoo!!

Theme song for tomorrow will be 

Bruised But Not Broken By Joss Stone 

Cause that's how I feel 

But that ain't enough to break me
Cuz I'll rise above it
And I'll pick myself up
And I'll dust the pain off my heart

[CHORUS]
And I'll be alright
And I'll love again
And the wounds will mend
I'm bruised but not broken
And the pain will fade
I'll get back on my feet
It's not the end of me
My heart is still open
I'm bruised but not broken

Day 14 Brand New Jones!

Well, I must say that I had a hard night with not much sleep.

Sad and upset and I only have myself to blame.
I got up dusted myself off because it's a brand new day so I'm moving onward.

Theme Song for the day 

Brand New Jones by Robin Thicke

Take it from the bridge

I've got a brand new jones

And nobody even knows

When my baby is gone

It's my thang, my thang

Sometimes I can't let go

So I've got to be alone

When my baby is gone

It's my thang, my thang alone

Stretched Out
Crunches 60
Arm Work with
Hip work
Walked 25mins

I found out something today that made me smile
(Lord knows I needed something to lift me up today)
People are reading my blog I should have a hit counter so I know even if not listed as a follower I'll know people are reading and keeping me in their prayers which I need each and everyday to help my fight.

I would like to thank you each and everyone for reading. 

A comment, email or a call  will always be appreciated, needed and wanted! 

Day 13

I'm done for the day! Whoo Hoo!
Stretched out
Added crunches to my workout grand total 50 I got a cramp no two one on each side of my side oh my that hurt like well....... you know
Trampoline workout jiggly parts stopped jiggling after awhile
I feel good But I still HATE working out but I have to. UGH!

Day 12 I HATE IT!!!!!

Okay I'm back! Thanks to a much needed pep talk this morning from my friend Shaleah for getting me back on track. 
So I jumped on the trampoline my jiggly parts are still jiggling and my legs are burning. OUCH! 


Let me tell you a story 
When I was doing Whorehouse with my friend Doug who would call me every morning and say are you up I'll be there in 20mins I would sigh and grumble but I got up and got dressed getting out of the door in exactly 20mins there he was as I was walking down the stairs saying good morning sunshine ooh I hated that he was so damn chipper and happy 2 hours before rehearsal. After our workout 30 min treadmill workout and singing out loud (no one else was there most of the times) to get in better shape so that I could sing and dance at the same time without dying. After the gym we came back to housing got changed into our swimsuits and swam for about 30 to 40mins and we did this six days a week Monday was my off day. But now that I think about it I should have been in the gym to burn off all the alcohol that was consumed during the vodka punch party Sunday night
But I have to admit that without him I would have not be able to be at my best on the stage. Instead of sing 24 Hours of Lovin it would have been more like 24 hours of dying! 


So the moral to this story is I need help from my friends! 
I don't know if anyone is reading this but if anyone is please call me and give me the push I need in the morning to get my fat butt up and workout. 


Because.........


I hate working out! 
I hate it, I hate it, I hate it!!!!  
Did express how much I hate working out?  
I also hate being fat and you would think that would motivate me but some how it just doesn't CRAZY right? 

Day 11

I walked from 44th and 8th to Grand Central Station 42nd and Lex. It was very warm out there today what was I thinking in the middle of the afternoon.
All I kept saying to myself was "I think I can" like the little engine that could.
But I don't think the engine went up that hill in the middle of Aug in the afternoon sun in NYC. Just saying.
I'm going to be sore in the morning I was moving faster then I have been I just wanted it to be over ASAP
Huffin, Puffin, Sweatin and Lookin crazy the whole way
Oh and I was rolling my bag behind me.
I'll be lucky if I can make it out of bed in the morning crawl will be more like it.
What was I thinking? The sun and the heat made me brain dead.

Day 11

On my way to NYC for an audition I'll get my walk on there

Day 9

Crazy today!
Woke up hitting the floor running.
Phone calls and learning lines for an really important  audition and it's Thursday morning.
Gotta get on it

Day 8

Bouncin, huffin, puffin and jigglin oh my!
10 minutes of trampoline

Snack

String Cheese

Water

Dinner

Yogurt w/fruit

End of Day because I'm just done in.

Day 8

Wow, I feel like my jiggly parts are still jiggling!
10 minutes of jumping
I'm going to jump another 10 minutes later on.

Today's theme song Canned Heat/Just dance 

I changed dance to jump

Jump, nothing left for me to do but jump,
All these bad times I'm going through just jump
Got canned heat in my heels tonight baby 

Brunch 

Chicken sandwich 

fruit 

water

Good news 2in gone from my waist Whoo Hoo!

I lovin it!

Day 8

Water in me and outside so I'll be jumping a the trampoline today. 

I got to tie down all my jiggly parts which will take a minute

Getting ready for all the huffin and puffin ~ okay go

Today's theme song

Canned Heat/Just dance by Jamiroquqi

You know this boogie is for real.

I used to buy my faith in worship,

But then my chance to Heaven slipped.

I used to worry about the future

But then I throw my caution to the wind.

I had no reason to be care free

No no no, until I took a trip to the other side of town

Yeah yeah yeah, you know I heard that boogie rhythm

Hey- I had no choice but to get down down down down.

[CHORUS]

Dance, nothing left for me to do but dance,

Off these bad times I'm going through just dance

Got canned heat in my heals tonight baby

Day 7 week 2

Lunch 

Noodles w/Chicken and Veggies

Dinner

Chicken 

Salad

end of the day 

Day 7 week 2

Trampoline workout today and I think I'm dying!
But I can't be dying cause I'm at the computer I just feel like I am.
Huffin, puffin sweatin it's like day 1 all over again.
Can we talk about the bouncing for a minute
Everything part of me was everywhere and let's just say it's not pretty.
I got a lot of stuff to be bouncing around.
I guess I need to add jumping on the trampoline to my workout everyday. Sigh

Brunch 

Yogurt w/ fruit

Water

Day 7 week 2

Brand New Day!
Brand New Week!

Today's Theme Song

Bounce With Me by Kreeha Turner 

Today it’s 103
Your daddy ain’t home and your mama’s asleep
Lets go, it’s a full moon night
Ain’t comin back till the morning light
Gotta Ich
Gotta scratch
Gotta Bounce
Gotta Dance
On the front to the back
Head down to the track
Lets go to the place were the beats are best
I wanna feel sweat runnin down my chest

Come on bounce with me
Everybody say Ayo Ayo Ayo
Bounce with me
Everybody say Ayo Ayo Ayo
Bounce with me
All the ladies say Ayo Ayo Ayo
Bounce with me
All the fellas say Ayo Ayo Ayo

Come and get some
Come and get some
Come and get some
Come and get some
Got to get it get it
Got to get it get it
Got to get it get it
Got to get it get it

Day 6

Well at at least tried to get 3 meals in today.
Had brunch, Dinner and a small snack which I'm counting as a meal.

Tell me why it's easy for people who have never had a weight issue knows how it feels to be fat?
When I make the decision to do something about losing weight the commentary starts. 
I have struggled with my weight almost all my life.
Do you really think that a person makes the choice to be fat?
In general people no matter what the struggle wishes to God that they didn't have to over come it.
If life was fair we would all be thin, pretty and rich but guess what life isn't fair and we all have our struggles to face. It's up to each person to deal with it as best they can.
I have set my mind to try  my best everyday.
I pray that I stay on course.

Okay I'm done now good night.

Day 6

I can't believe that I lose 5 lbs in 5 days 

See what happens when I get off 

My Fat Ass! 

Still looking for the fat police to take me away to fat jail.

Or maybe 

Jillian Michaels could come by 

Oh no wait a minute she would kill me! 

I'm not ready for that just yet. 

water✓
iphone✓
Theme songs✓
I'm up and feeling well, so here I go..........here I go. GO!!!!

I Will Survive✓

Shotgun,✓

Shake It Off,✓

You Can't Stop The Beat✓

Adding to the list.

Shaking The Fat Away,

LOL

Shaking The Blues Away✓

Walked 30mins✓

danced 10 looks 3✓

stretched✓ 

double D's on flat on the floor 

Brunch 

Egg Beaters 

Fruit

Water

Day 5

Still not feeling well but still on course.

Dinner 

Yogurt with fruit 

Half of Chicken Sandwich 

Water

Drum Roll Please!!

Weight Loss so far

5 lbs!!!!!

Whoo Hoo!!

All that huffin and puffin has been worth it! 

@# lbs to go!

Theme songs for tomorrow

I Will Survive

Shotgun,

Shake It Off,

You Can't Stop The Beat!! 

Adding to the list.

Shaking The Fat Away,
away, away
Unwanted Fat Away
away,away
If You Are Fat It's Easy to Shake All Your Cares And Trouble

I mean 

Blues
It's Blues Away
LOL

Day 5

Well, I made it back from my walk in one piece. I hate not feeling well. But I'm glad I did it. My whole body is humming and not in a good way!

Lunch 

Noodles w/ Chicken and Vegies

Water, water,water

About an hour ago

Now I'm going to lie down I just dog tried I pray for sleep tonight.

Day 5

Not feeling much better today and not much sleep for the third night but nothing is going to stop me from my mission.
I'm dressed and I'm going for my walk.
The goal for today is to at least try my best and that's what I'm going to do even if I feel like crap and I feel like crap with a capital C!
I looked at the floor and said hell I have to get down there.............soooo I did.
Sore today stretching out but much to my surprise the doubled D's are almost flat on the floor Whoo Hoo!!

Today's theme song will be 

You Can't Stop The Beat from Hairspray

(starting rehearsal in about 5 weeks)

Day 4

I shook it for as long as I could
Still not feeling well so I'm done for the day
no dinner and headed for bed!
Goodnight!

Day 4

OKay it's official I am not feel well at all
The good new is that I did get my work out on and a much needed nap


Today's theme song has another meaning now 
Shake It Off 
Shake, Shake, Shake!

Lunch

Only having some tea

Day4

Well, I went to bed around 12:30am last night and I slept for about 3 in a half hours then I was wide awake so I got up wrote a few emails and then say self just get dressed and get out and shake some fat off your ass so that's what I did.

Finished two bottles of water✓

Today's Theme song cued up✓

Shake It Off woo woo woo✓

Walked (Shakin it off) for 45mins (adding a few minutes each day)
Body is sore today maybe due to a lack of sleep LOL who am I trying to fool.
I've been on my ass way to long that's why my ass is sore!

Breakfast 

Egg Beaters with tomatoes

Fruit

Water,Water, Water

did I say Water?

Day3

Theme song still playing in my head 

I said, 

Shotgun shoot em for he runs now

Do the jerk baby
Shot the fat now
Hey!

Theme song for tomorrow Day 4

Shake It Off by Mariah Carey

I gotta shake, shake, shake, shake, shake

Shake it off

Shake,  shake, shake, shake, shake

Gotta shake it off (Gotta shake it off)

Shake,  shake, shake, shake, shake

Shake it off (Ooh...)

Shake,  shake, shake, shake, shake

Shake it off

Shaking off the fat off my ASS!

Day3

I feel the soreness coming on Oh man!
My poor fat body!
I only have myself to blame.
@$# % =^& *( &^ )(*7
That's me swearing and blaming myself!

Meal #2

I have no idea
Now I know
Lean Cuisine
Roasted Chicken with snap peas. yellow beans and whole wheat pilaf
Fruit with yogurt
Yes, and water water water.

Day3

Baby it's hot out there!
That's what I get for going out in the middle of the day but I did it and I survived a 30min walk............Barely!! Did I say it was hot out there? 
After all the huffin and the puffin it time to eat.
I missed breakfast now it's a late lunch hell its almost dinner time so what should I call it? 
I got it! I'll call it
Wenttobedwaytolatedidn'tgetupuntilafter10:30amhaveaphonemeetingdon'tgetoutofthehouseuntilafter1pmworkedoutinthemiddleofthedaybabyit'shotouttherenowtimetoeat!
LOL
That's much too long so........... I'll just call it a meal. 

Meal #1 of the day

Chicken

 A Salad

Water 

we mustn't forget about the water yick!!

Day3

Late start today. Couldn't sleep last night so I was up watching a Kathryn Grayson marathon on TCM she had me at Show Boat which took me to So In Love, to That Midnight Kiss to, a short film about Louis B. Mayer to Kiss Me Kate and then I made it to see some of Lonely To Look At which took me about 4:45am this morning. 


The good news is that I'm up and heading out for my now daily walk 
Down on the floor took a minute to get up a little sore today and dragging my ass.

Stretched out ✓

Water✓

itunes on my iphone✓

Today's theme song 

Jr Walker and The All Stars

Shotgun✓

I said Shotgun, Shoot em for they run now..........

I won't be runnin but I be walkin!

Here I go 

Oh no my cell phone is ringing oh damn that's right I have a 

phone appointment with Artyce Custom Footwear 

Have you seen their shoes? OMG!! 

I'm getting a pair for my birthday 

Oh YES I am!

If you haven't seem them you should. 

LOVE THEM!! 

OKay I'm going walkin right NOW! 

Weather 85 

Humidity 75% 

Day 2

Two more bottles of water 

Before bed one more bottle of water
I hate water
(yes, I said it)
but, I must be honest after only two days
of drinking mostly water
(one glass of ice tea in the last two day sugar free of course)
 I feel good!

Water in the morning, water in the evening water at suppertime
Be my little water
And love me all the time.

Hmm, that sounds like a song
LOL

(Thank you McGuire Sisters Sugar In The Morning)

Tomorrow's theme song is  

Shot Gun by Junior Walker and The All stars

Do you feel it!

Hey!

I said, Shotgun shoot em for he runs now

Do the jerk baby
Do the jerk now
Hey!

Put on your red dress
And then you go downtown now
I said buy yourself a shotgun now
We're gonna break it down baby now
We're gonna load it up baby now
And then you shoot him for he runs now

I said, Shotgun shoot em for he runs now
Do the jerk baby
Do the jerk now
Hey!

[Instrumental sax]

I said,Shotgun shoot em for he runs now
Do the jerk baby
Do the jerk now
Hey!

Put on your high heels shoes
I said we're goin' down here listen to em play blues
We're gonna dig potatoes
We're gonna pick tomatoes

I said, Shotgun shoot em for he runs now
Do the jerk baby
Do the jerk now
Hey!

I said it's Twine Time
I said it's Twine Time
I said it's Twine Time
Hey!

Day 2

Why O why did I go out with three little boys to I Hop. Yes to the I Hop!
Kids eat free.
They were tried and hungry. Need I say more.

Dinner yes at I Hop

Crepes without all the syrup 

Scrambled Eggs 

Bacon 

(which I had none of)

Here's the good news I brought more the half of it home

I survived 

Today's theme song still playing in my head

Hey, hey

Day 2

Lunch

Activia Light Yogurt 

Fruit

Snack 

Sargento Light String Cheese 

I'm addicted
Is there a rehab for light string cheese?
Anyone? 

  

Did some sit ups so you know what that means I had to get on the floor again.

Oh my that was why to hard ugh!!!!!  

But getting up from the floor was easy

Okay I only did a few Wow  I have a long way to go Baby

Question? 

Why isn't there Fat Police

You know they can come and get you and take you away to Fat Camp 

Now that's an idea!

Theme song still playing in my head
Now with commentary 
Really? 
Why?

Go on now go walk out the door

(get gone fat)

just turn around now

(go on go!)

cause you're not welcome anymore

(didn't you hear me)

weren't you the one who tried to hurt me with goodbye

(oh no not that coconut cake)

you think I'd crumble

(who invited you anyway)

you think I'd lay down and die

Oh no, not I

I will survive

as long as i know how to love

(that right I love myself) 

I know I will stay alive

(without that coconut cake)

I've got all my life to live

(slimmer new me not skinny)

I've got all my love to give

(oh my and there's a lot to love)

and I'll survive

(without that cake)

I will survive

Hey, Hey