Day 22 My Knee is killing me!!

My knee is killing me today!

Why, why, why?!! 

I have to laugh at myself because I have been pushing myself pretty hard 

LOL 

Light workout today 

Pilates 20mins with Matthew who is 6 years old 

Tony Horton 10min workout

180 Sit Ups

Trampoline 15mins

Done 

OMG! my knee!!! 

Song of the day

Ngiculela - Es Una Historia - I Am Singing

by Stevie Wonder

Es una historia de manana

Es una historia de amor

Es una historia que amor reinera

Por nuestro mundo

Es una historia de mi corazon

[I Am Singing]

There's songs to make you smile

There's songs to make you sad

But with an happy song to sing 

It never seems so bad

To me came this melody

So I've tried to put in words how I feel

Tomorrow will be for you and me

I am singing of tomorrow

I am singing of love

I am singing someday love will reign

Throughout this world of ours

I am singing of love from my heart

Let's all sing someday sweet love will reign

Throughout this world of ours

Let's start singing

Of love from our hearts

Let's start singing

Of love from our hearts

Day 19, 20 & 21 Catching up and a 1/2 inch GONE!!!

I missed blogging for the past two days so it's time to catch up! 

Friday Day 19 

And I was feeling good! 

I'm lovin this weather this is February right? 

Tony Horton 10min workout 

Kbell 20mins

Walked 1 1/2 hours 

Song of the day 

Smile

by Kirk Franklin

I dedicate this song to recession,

depression and unemployment.

This song's for you.

Today's a new day, but there is no sunshine.

Nothing but clouds, and it's dark in my heart

and it feels like a cold night.

Today's a new day, where are my blue skies,

where is the love and the joy that you promised me

you tell me it's alright.

(I'll be honest with you)

I almost gave up, but a power that I can't explain,

fell from heaven like a shower now.

(When I think how much better I'm gonna be when this is over)

I smile, even though I hurt see I smile,

I know God is working so I smile,

Even though I've been here for a while (what you do?)

I smile, smile..

it's so hard to look up when you've been down.

Sure would hate to see you give up now

You look so much better when you smile, so smile.

Today's a new day, but there is no sunshine.

Nothing but clouds, and it's dark in my heart,

and it feels like a cold night.

Today's a new day, but tell me where are my blue skies,

where is the love and the joy that you promised me

you tell me it's alright.

(the truth is)

I almost gave up, but a power that I can't explain (the holy ghost power, yo)

fell from heaven like a shower now.

I smile, even though I hurt see I smile,

I know God is working so I smile,

Even though I've been here for a while

I smile, smile..

it's so hard to look up when you've been down.

Sure would hate to see you give up now

You look so much better when you smile.

Smile.. for me

Can you just smile... for me.

Smile.. for me

Can you just smile... for me.

ohohoh you look so much better when you

ohohoh you look so much better when you

ohohoh you look so much better when you

ohohoh you look so much better when you

ohohoh you look so much better when you

(and while your waiting)

ohohoh you look so much better when you

(and while your praying)

ohohoh you look so much better when you

(look in the mirror)

ohohoh you look so much better when you

(always remember)

You look so much better when you smile

I almost gave up, but a power that I can't explain (but the holy ghost power, yo)

fell from heaven like a shower now.

I smile, even though I hurt see I smile,

I know God is working so I smile,

Even though I've been here for a while

I smile, smile..

it's so hard to look up when you've been down.

Sure would hate to see you give up now.

You look so much better when you smile.

so smile.

ohohoh (Dallas) you look so much better when you

ohohoh (New Orleans) you look so much better when you

ohohoh (Clevland) you look so much better when you

ohohoh (Detroit) you look so much better when you

ohohoh (Philay) you look so much better when you

ohohoh (Jersey) you look so much better when you

ohohoh (L.A) you look so much better when you

ohohoh (all my people say) you look so much better when you

smile...

See I just don't want you to be happy

'cause you gotta have something happening.

I want you to have joy

'cause can't nobody take that away from you.

I see you.. SMILE!!

***********************************

Saturday Day 20

Turned out to be a day of rest.

I sat down and watched Whitney's funeral it just didn't feel right working out while watching and I'm glad I did. 

It was a wonderful send off. 

Pastor Winan took me it to church! 

Prioritize!
pri·or·i·tize/prīˈôrəˌtīz/
Verb: 
Designate or treat (something) as more important than other things
Determine the order for dealing with (a series of items or tasks) according to their relative importance:

This is my mantra! 

Prioritize!!

Song of the day 

I Look To You

by Whitney Houston

As I lay me down

Heaven hear me now

I'm lost without a cause

After giving it my all

Winter storms have come

And darkened my sun

After all that I've been through

Who on earth can I turn to 

I look to you

I look to you

After all my strength is gone

In you I can be strong

I look to you

I look to you

Yeah

And when melodies are gone

In you I hear a song

I look to you

After losing my breath

There's no more fighting left

Sinking to rise no more

Searching for that open door

And every road that I've taken

Lead to my regret

And I don't know if Im gonna make it

Nothing to do but lift my head

I look to you

I look to you

Yeah

And when all my strength is gone

In you I can be strong

I look to you

I look to you

Oh yeah

And when melodies are gone

In you I hear a song

I look to you

(my levies have broken, my walls have come) 

Coming down on me

(crumbling down on me)

All the rain is falling

(the rain is falling, defeat is calling) 

Set me free

(i need you to set me free)

Take me far away from the battle

I need you 

Shine on me

I look to you

I look to you

After all my strength has gone

in you I can be strong

I look to you

I look to you

and when melodies are gone

In you I hear a song

I look to you

yeah

I look to you

oooooooh

I look to you

***************************************

Sunday Day 21

Oh What A Beautiful Day!

Sunday is measuring day so out came the tape measure and 

  Drum Roll Please! 

I lost an 1/2 inch

Tony Horton 10min workout

Kbell 20mins

Sit Ups 180

Trampoline 45mins

Walked 1hour

This woman is on a mission to lose the FAT!!! 

Song of the day 

One Of Us

by Cheryl "Pepsi" Riley

Ooooooh yea 
Woooohhh, oh 
Yea 
One of us 

Verse 1 
If God had a name 
What would it be 
Would you call up to his face 
If you were faced with him and 
All his glory 
What would you ask 
If you had 
Just one question 
Yea 

Hook 
Yes (Yes) 
Yes (I know) 
God is great (God is great) 
Yes (Yes) 
Yes (Yes he is) 
God is good (God is good and yeah) 
Yes 
Yes ( yea, yea, yea) 

Chorus 
What if God was one of us (God was one of us) 
Just a slob like some of us (Slob like some of us) 
Just a stranger on the bus 
[ From : http://www.elyrics.net/read/c/cheryl-pepsi-riley-lyrics/one-of-us-lyrics.html ]
Trying to make his way home 

If God had a face 
What would it look like 
And would you want to see it 
Seeing meant that you would 
Have to believe 
In things like heaven and in 
Jesus and the Saints and 
Only his prophets ya'll 

Hook 

Chorus 

What if he was (What if God, He was here) 
I'm wondering if he was you or me (What if God, If he was one of us) 
If he was one of us ( What if God, He was here) 
I wanna know, I gotta know, I wanna know, I gotta know 
If he was one of us 
Ooooooo 
Yea, yea 

Day 18 Sore to the core!

Thank God I finally got to sleep last night which was a very good thing!

I am 

to the core

Thanks to all the planks and sit ups I'm doing.

Pilates 20mins 

Tony Horton 20min workout

Kbell workout 30mins

5 Planks holds for 30seconds each 

10 Push Ups holding a chair seat

10 Girl Push Ups

150 Sit Ups

Song of the day 

Hollaback Girl

by Gwen Stefani

Uh huh, this is my shit
All the girls stomp your feet like this 

A few times I've been around that track
So it's not just gonna happen like that
Because I ain't no hollaback girl
I ain't no hollaback girl [x2]

Ooooh ooh, this my shit, this my shit [x4]

I heard that you were talking shit
And you didn't think that I would hear it
People hear you talking like that, getting everybody fired up
So I'm ready to attack, gonna lead the pack
Gonna get a touchdown, gonna take you out
That's right, put your pom-poms downs, getting everybody fired up

A few times I've been around that track
So it's not just gonna happen like that
Because I ain't no hollaback girl
I ain't no hollaback girl [x2]

Ooooh ooh, this my shit, this my shit [x4]

So that's right dude, meet me at the bleachers
No principals,no student-teachers
Both of us want to be the winner, but there can only be one
So I'm gonna fight, gonna give it my all
Gonna make you fall, gonna sock it to you
That's right I'm the last one standing, another one bites the dust

A few times I've been around that track
So it's not just gonna happen like that
Because I ain't no hollaback girl
I ain't no hollaback girl [x2]

Ooooh ooh, this my shit, this my shit [x4]

Let me hear you say this shit is bananas
B-A-N-A-N-A-S
(This shit is bananas)
(B-A-N-A-N-A-S)

Again
This shit is bananas
B-A-N-A-N-A-S
(This shit is bananas)
(B-A-N-A-N-A-S)

A few times I've been around that track
So it's not just gonna happen like that
Because I ain't no hollaback girl
I ain't no hollaback girl [x2]

Ooooh ooh, this my shit, this my shit [x4]

Day 17 Was up for 23 1/2 hours!!

 Can you say tired?
Last Night I Didn't Get To Sleep At All! 
  

I didn't sleep at all last night. Burping all night I think I didn't have enough to eat yesterday.

I woke up at 10:30am Tuesday morning and was still wide awake at 6am Wed morning so I got up and made breakfast for the boys got them off for school 

I worked out for an hour and a half  why not I was up.

I took a shower and climbed back into bed at around 10am 

(I have been up for 231/2 hours)
WTH!! 

I tossed and turned  for about an hour or more I think I slept for about 3 hours

Phone rang around 2pm so I got up and dressed and went out for a walk before picking the boys up from the bus stop at 3:40pm.

  

Okay I am so tired!!! 

I'll be going to bed very soon 

I HOPE!! 

Pilates 15mins 

Tony Horton 20min workout

Kbell workout 20mins

5 Planks holds for 30seconds each 

10 Push Ups holding a chair seat

Trampoline 20mins with hand weights  

Walked 20mins 

Jogged in place with hand weights while waiting on the school bus

People where looking at me thinking I was crazy.

What they don't know is that I am on a mission 

so I didn't care what I was look like.

Song of the day

Last Night I Didn't Get To Sleep at All

by The Fifth Dimension

Last night I didn't get to sleep at all, no, no
I lay awake and watched until the mornin' light
Washed away the darkness of the lonely night (lonely night)

Oh, and last night I got to thinkin' maybe I, I, I
Should call you up and just forget my foolish pride
I heard your number ringin', I went cold inside
And last night I didn't get to sleep at all

I know it's not my fault, I did my best
God knows this heart of mine could use a rest
But more and more I find the dreams I left behind
Are somehow too real to replace (to replace)

Oh, last night I didn't get to sleep at all, no, no
The sleepin' pill I took was just a waste of time
I couldn't close my eyes 'cause you were on my mind
And last night I didn't get to sleep, didn't get to sleep
No, I didn't get to sleep at all at all

[Instrumental Interlude]

But more and more I find the dreams I left behind
Are somehow too real to replace (to replace)

Oh-uh-oh last night I didn't get to sleep at all no, no
The sleepin' pill I took was just a waste of time
I couldn't close my eyes 'cause you were on my mind
And last night I didn't get to sleep, didn't get to sleep
No, I didn't get to sleep at all at all

No, no, no
No, no, no

Last night I didn't get to sleep at all, no, no
Last night I didn't get to sleep at all
(oh, oh)







I hope this will be me tonight!!  

Day 16 Happy Valentine's Day

I was my own valentine I treated myself to a 21/2 hour workout! 

My core is very sore today which I am very happy about 

because that mean I'm actually using my core correctly. YAY! I think?

Pilates 20mins

Tony Horton's 10min workout 

30 Standing Push Ups 

160 Sit Ups

Danced for 20mins

Trampoline 40mins

Song of the day 

Moves Like Jagger

by Marron 5 ft. Christina Aguilera

[ Verse1 ]

Oh,
Just Shoot For The Stars 
If it Feels Right 
Then Aim From My Heart
If you Feel Like 
And Take Me Away 
Make it Okay 
I Swear I'll Behave 

[ Verse 2 ]
You Wanted Control 
So We Waited 
I Put On a Show 
Now I Make It
You Say Im a Kid 
My Ego is Big
I Don't Give a Shit 

[ Chorus ]
And it Goes Like This
Take Me By The Tongue 
And I'll Know You
Kiss Me Till You're Drunk 
And I'll Show You 

All
The Moves Like Jagger
I've Got The Moves Like Jagger
I've Got The Moves Like Jagger

I Don't Need To Try To Control You 
Look Into My Eyes and I'll Own You
With The Moves Like Jagger 
I've Got The Moves Like Jagger
I've Got The Moves Like Jagger

[ Verse 3 ]
Maybe It's Hard 
When You Feel Like 
You're Broken And Scarred 
Nothing Feels Right 
But When You're With Me 
I'll Make You Believe
That I've Got The Key, Oh!

[ Verse 4 ]
So Get In The Car 
We Can Ride it
Wherever You Want
Get Inside it
And You Want to Steer 
But I'm Shifting Gears 
I'll Take it From Here 

[ Chorus ]
And it Goes Like This
Take Me By The Tongue 
And I'll Know You
Kiss Me Till You're Drunk 
And I'll Show You All

The Moves Like Jagger
I've Got The Moves Like Jagger
I've Got The Moves Like Jagger

I Don't Need To Try To Control You 
Look Into My Eyes and I'll Own You
With The Moves Like Jagger 
I've Got The Moves Like Jagger
I've Got The Moves Like Jagger

[ Chistina's Verse ]
You Wanna Know
How To Make Me Smile 
Take Control
On Me Just For The Night 
And If I Share My Secret
You're Gonna Have To Keep it
Nobody Else Can See This 

So Watch An Learn 
I Won't Show You Twice 
Head To Toe 
Oooh Baby Rub Me Right

But If I Share My Secret
You're Gonna Have To Keep it
Nobody Else Can See This 

[ Chorus ]
And it Goes Like This
Take Me By The Tongue 
And I'll Know You
Kiss Me Till You're Drunk 
And I'll Show You All

The Moves Like Jagger
I've Got The Moves Like Jagger
I've Got The Moves Like Jagger

I Don't Need To Try To Control You 
Look Into My Eyes and I'll Own You
With The Moves Like Jagger 
I've Got The Moves Like Jagger
I've Got The Moves Like Jagger