I have to start todays blog by saying that I did 100 sit ups that's right 100 sit ups!!
No side cramps Whoo Hoo!
Winsor Pilates 20mins
Winsor Pilates Accelerated Fat Burning 10mins
Arm Work
I wanted to go for my walk today but there is an air quality alert
so no outside for me.
so no outside for me.
I'm very happy with my progress I'm eating well
I Haven't have sugar or Al al al alcohol and I'm still alive.
Today's Theme song
Have A Nice Day By Bon Jovi
Why, you wanna tell me how to live my life?
Who, are you to tell me if it's black or white?
Mama, can you hear me? Try to understand.
Is innocence the difference between a boy and a man.
My daddy lived the lie, it's just the price that he paid.
Sacrificed his life, just slavin' away.
Ohhh, if there's one thing I hang onto,
That gets me through the night.
I ain't gonna do what I don't want to,
I'm gonna live my life.
Shining like a diamond, rolling with the dice,
Standing on the ledge, I show the wind how to fly.
When the world gets in my face,
I say, Have A Nice Day.
Have A Nice Day
Take a look around you; nothing's what it seems
We're living in the broken home of hopes and dreams,
Let me be the first to shake a helping hand.
Anybody brave enough to take a stand,
I've knocked on every door, on every dead end street,
Looking for forgiveness,
what's left to believe?
Ohhh, if there's one thing I hang onto,
That gets me through the night.
I ain't gonna do what I don't want to,
I'm gonna live my life.
Shining like a diamond, rolling with the dice,
Standing on the ledge, I show the wind how to fly.
When the world gets in my face,
I say, Have A Nice Day.
Have A Nice Day.
Who, are you to tell me if it's black or white?
Mama, can you hear me? Try to understand.
Is innocence the difference between a boy and a man.
My daddy lived the lie, it's just the price that he paid.
Sacrificed his life, just slavin' away.
Ohhh, if there's one thing I hang onto,
That gets me through the night.
I ain't gonna do what I don't want to,
I'm gonna live my life.
Shining like a diamond, rolling with the dice,
Standing on the ledge, I show the wind how to fly.
When the world gets in my face,
I say, Have A Nice Day.
Have A Nice Day
Take a look around you; nothing's what it seems
We're living in the broken home of hopes and dreams,
Let me be the first to shake a helping hand.
Anybody brave enough to take a stand,
I've knocked on every door, on every dead end street,
Looking for forgiveness,
what's left to believe?
Ohhh, if there's one thing I hang onto,
That gets me through the night.
I ain't gonna do what I don't want to,
I'm gonna live my life.
Shining like a diamond, rolling with the dice,
Standing on the ledge, I show the wind how to fly.
When the world gets in my face,
I say, Have A Nice Day.
Have A Nice Day.
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