Day 29 Automatic

I have to start today's entry by saying
WHY I'M I SO SORE!!! 

Okay now with that said a friend told me that I maybe pushing myself too hard. That's me I jump all in no holds bar and then I'm sorry for it later and I am so sorry! 

Message to my body: 

Dear Body,  I'm sorry! Now can we please make up and move on? 

So I'm taking a day of rest so that we can make up. Don't get me wrong I'll be back at it again in the morning for sure.  

I still did my crunches 125 this morning and before bed I'll do another 125 for a total of 250 crunches because I have to.

Today's Theme Song  

 Automatic by The Pointer Sisters

Chorus:
No way to control it
It's totally automatic
Whenever you're around
I'm walking blindfolded
Completely automatic
All of my systems are down
Down down down
Automatic
Automatic

Tomorrow's Theme Song

Walking on Sunshine By Katrina and the Waves

Oh! Ohhhh yeeeh
I used to think maybe you loved me now baby I'm sure
And I just cant wait till the day when you knock on my door
Now everytime I go for the mailbox , gotta hold myself down
Cos I just wait till you write me your coming around

I'm walking on sunshine , wooah
I'm walking on sunshine, woooah
I'm walking on sunshine, woooah
and don't it feel good!!

Hey , alright now
and dont it feel good!!
hey yeah

I used to think maybe you loved me, now I know that its true
and I don't want to spend all my life , just in waiting for you
now I don't want u back for the weekend
not back for a day , no no no
I said baby I just want you back and I want you to stay

woah yeh!
I'm walking on sunshine , wooah
I'm walking on sunshine, woooah
I'm walking on sunshine, woooah
and don't it feel good!!

Hey , alright now
and don't it feel good!!
hey yeh ,oh yeh
and don't it feel good!!

walking on sunshine
walking on sunshine

I feel the love,I feel the love, I feel the love that's really real
I feel the love, I feel the love, I feel the love that's really real

I'm on sunshine baby oh
I'm on sunshine baby oh

I'm walking on sunshine wooah
I'm walking on sunshine wooah
I'm walking on sunshine wooah

and don't it feel good!!
I'll say it again now
and don't it feel good!!
repeat 10x