Day 23 In the Basement

Last night before bed I did do 120 crunches and I also did the 20min Winsor Pilates workout crazy I know. I woke up sore Why, why, why Okay I'm old that's why damn it.
Cleaned the house because my nephew decided that Thanksgiving was to far away and we needed to have a family dinner he made the calls but I had to clean up the house. Turkey dinner with trimmings Ice cream and stawberries and whipped cream for desserrt. I'll only been having strawberries plain thank you very much.

I was able to get my winsor pilates and 120 crunches
swiping and lifting = calories burned off

Now some of the family is here so it's time to eat.

Today's Theme song

In The Basement By Etta James

Ohh,
now tell me where can you party, child, all night long?
In the basement, down in the basement, yeah.
Oh where can you go when your money gets low?
In the basement, whoa down in the basement
And if a storm is taking place, you can jam and still be safe
In the basement, down in the basement, yeah, yeah, yeah, yeah

Where can you dance to any music you choose?
In the basement, whoa down in the basement
Oh, you got the comforts of home, a nightclub too.
In the basement, whoa down in the basement.
There's no cover charge or fee and the food and drinks are free,
In the basement, down in the basement

Come on child, you can do it, you can do it, yeah

Guitar lead
In the basement, that's where it's at (4x)
In the basement, in the basement, in the basement
that's where its at

(You tell em)
Where they don't , where they don't check you age at the door,
In the basement, whoa down in the basement
Barracuda and ??? till your feet get sore
In the basement, whoa down in the basement
Do any dance you want to do, there's no one under you
In the basement, I know it, you tell em oh-h-h-h I wanna go

In the basement, that's where it's at (4x)
fade