Day's 10 & 11 Feeling Great

Day 10 (Wed)  & Day 11 (Thurs)

I have been missing on my blog for the last two day but am not missing working out

I just haven't sat my butt down to blog.

I have been feeling good and working hard.  

Wed 

Tony Horton 10 minute workout minus those pulled up thingies 

I just can't do them...yet but I know I will one day! 

Pilates 20mins

120 Sit ups

Trampoline 30mins with hand weights

Song of the day 

I Go To Rio

by Peter Allen

  

When my baby

When my baby smiles at me I go to Rio
De Janeiro, my-oh-me-oh
I go wild and then I have to do the Samba
And La Bamba


Now I'm not the kind of person
With a passionate persuasion 
For dancing or romancing
But I give in to the rhythm
And my feet follow the beating of my heart


Woh-ho-oh-oh, when my baby
When my baby smiles at me I go to Rio
De Janeiro
I'm a Salsa fellow
When my baby smiles at me
The sun'll lightens up my life
And I am free at last
What a blast


Woh-ho-oh-oh, when my baby
When my baby smiles at me
I feel like Tarzan
Of the Jungle
There on the hot sand
And in a bungalow while monkeys play above

We make love
Now I'm not the type to let vibrations (Rio)
Trigger my imagination easily (Rio)
You know that's just not me
But I turn into a tiger (Rio)
Everytime I get beside the one I love (Rio)


(Woh, oh, woh, woh-oh, Ri – Rio)
(Yeah - Ugh - Rio – Ugh)


Woh-ho-oh-oh, when my baby (when my baby)
When my baby smiles at me I go to Rio (Rio)
De Janeiro
I'm a Salsa fellow
When my baby smiles at me
The sun'll lightens up my life
And I am free at last
What a blast


When my baby (when my baby)
When my baby smiles at me I go to Rio (Rio)
That's when I go to Rio (Rio)
Rio - Rio De Janeiro
(Rio)
(Rio)
(Rio)
(Rio) 

Thurs

First I must say that I was up for 24 hours straight I could not go the sleep Wed night and the next thing I knew it was 5am and I was still wide awake...UGH!! 

So at 6:15am I got up and made the boys (my sister's two boys) breakfast 

 After they left for school I called my dear friend Keith to wish him a happy birthday after I hung up I said to myself SELF your up so you might as well workout then maybe I can sleep....yeah right LOL 

I got my socks on then my pants wait...oooh I'm tried  why can't I this bra on,(talking to myself)&^%$#*&^!@!! damn bra on, shirt. Got on the floor leg apart head down...I'm really tried (talking again to myself) Cynthia go to bed! So I got off the floor, took off my shirt, my bra OMG why is this so hard to take off UGH!...pants, socks off  I crawled into bed LOL oh well I had good intentions

My Mind was willing but My Body said OH NO WAY IN HELL!! 

After a four hour nap I was ready to go had some protein  

Socks, pants that why is this so hard to take off bra was so much easier to put on (isn't funny what one can do with a little sleep)

shirt on.

I worked out for about two hour all together.

Tony Horton 10min workout

Pilates 20mins

My Push Up 40

150 Sit Ups with pilates circle

150 Sit Ups on the AdDoer 

Trampoline 1hour with hand weights
(not all at once jump for about 10-15 mins get off do things around the house then jump for another 10-15mins I did this about 6 times) 

Feeling GREAT!

Song of the day 

I Will Survive
by Gloria Gaynor


First I was afraid
I was petrified
Kept thinking I could never live
without you by my side
But I spent so many nights
thinking how you did me wrong
I grew strong
I learned how to carry on
and so you're back
from outer space
I just walked in to find you here
with that sad look upon your face
I should have changed my stupid lock
I should have made you leave your key
If I had known for just one second
you'd be back to bother me

Go on now go walk out the door
just turn around now
'cause you're not welcome anymore
weren't you the one who tried to hurt me with goodbye
you think I'd crumble
you think I'd lay down and die
Oh no, not I
I will survive
as long as i know how to love
I know I will stay alive
I've got all my life to live
I've got all my love to give
and I'll survive
I will survive

It took all the strength I had
not to fall apart
kept trying hard to mend
the pieces of my broken heart
and I spent oh so many nights
just feeling sorry for myself
I used to cry
Now I hold my head up high
and you see me
somebody new
I'm not that chained up little person
still in love with you
and so you felt like dropping in
and just expect me to be free
now I'm saving all my lovingfor someone who's loving me