Day #3 It's time!

 I love to exercise. I love to exercise, I love to exercise, 

I LOVE TO EXERCISE! 

I believe it, I believe it, I BELIEVE IT!!!!...

Okay, here I go!!!!!

Last night night my muscles where not happy so today I had to take it slow, easy plus get a good workout in so I decided to mix it up a bit 

Pilates circle stretching 30mins ✔, P90X Kempo X 30mins ✔ & 

200 pilates circle situps ✔

Done! 

Wanna know a little secret about exercise? It gets easier, more fun and more rewarding as you go!

ROTFL 

(rolling on the floor laughing)

That's what everyone says! 

Exercising will get easier and I will start to love it?

Well, This is my third try at this over the last two years or so. I start and I get going for a few months and then I stop. I start again reinjure my back my knees and/or whatever else I have injured. I am praying and hoping with my fingers, legs and eyes crossed that this time it takes!

I read these nine 9 reason today. I will be re reading them each and everyday

9 Ways Exercise Gets Less Difficult (and More Rewarding) As You Go

Here are the rewards

#1: Boosted Confidence

#2: Stronger Heart

#3: Improved Circulation

#4: More Mitochondria

#5: Improved Muscle Memory

#6: Reduced Pain

#7: Flowing Endorphins

#8: Better Mental Health

#9: Healthier Nutritional Instincts 

Bottom line 

The removal of FAT off MY body!!